Here’s Why You Need To Start Your Day With This Zesty Fruit

Sipping a glass of warm lemon water has been part of my daily morning ritual for sometime now and I absolutely can’t do without it. Its my form of an energy-booster and gets me off to a great start to the day! Let’s a take a look at 7 great benefits of this simple-to-make drink…

The Wonders of Turmeric

Turmeric has always been a quintessential spice for my meals, from curries to lentils and marinates. Apart from being a popular spice for cooking, turmeric has many medicinal benefits too and there are numerous studies validating its healing properties. The botanical name for turmeric is Curcuma longa and is part of the ginger family.ย Curcumin is…

Its World Health Day Today!

The World Health Organization (WHO) marks its annual World Health Day today, 7th April, by issuing a call for action on diabetes. First WHO Global report on diabetes highlights that an astonishing 422 million adults live with diabetes, mainly in developing countries, and these numbers are on the rise. Factors driving this dramatic rise include…